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Subject:
Re: Rosedale Diet
From:
"Kristina K. Carlton" <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Fri, 22 Jul 2005 22:39:53 -0500
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>>Also, I thing stopping food intake around 3 hours before bedtime
>>(Cordain's suggestion) and doing some sort of exercise
>>(even a brief walk) BEFORE breakfast have also made a huge >>difference.

What is the premise behind not eating 3 hours before going to bed? Mercola
says protein types should have a small protein snack shortly before going to
bed.

Kristina

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