>or no fruit) wouldn't be even more of an improvement.  If you're
>worried about fibre, soluble fibre can be provided by seeds, nuts &
>some veggies.  Veggies also provide insoluble fiber.

A really excellent soluble fibre seed is flax that you might like to use. I
make my own pancakes every morning with freshly milled buckwheat/other grain
plus freshly ground flax seed along with an omaga three egg and skim milk.
These I fry in a teflon pan (without any oil). You will probably want to use
a syrup though, but use it very sparingly. Hope this helps.

Marilyn

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