On Mon, 5 Apr 1999, JoAnn Betten wrote:

> hi Kim,
> no, you don't have to be in ketosis on a paleo diet.  you *could* be, if you
> chose to eat only meat, but a Paleolithic diet, as outlined in NeanderThin,
> includes nuts, vegetables, and fruit.  if you are eating these, you will not
> be in a state of ketosis.

But it's easy enough to be in ketosis with just meat and nuts.
When you subtract the fiber, the carb content of most nuts is
rather low.

Todd Moody
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