I also concur - 4-5 small meals a day throws me into weight loss (among
other positive responses) whereas 3 meals doesn't trigger the loss.
Question - did early humans eat frequently like that?

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>Jim Swayze <[log in to unmask]> wrote:
>I'm curious. How much protein per day do you consume? I personally gain weight even low carb and could not figure it out. Limiting myself to three or four playing-card-sized portions of lean protein a day while doing low carb and high quality fat (moderate sat fat) did the trick and allowed me to lose that last ten pounds around the middle.
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