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Subject:
Re: complex carb vs. sugar-chana dal
From:
"M.E. C" <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Fri, 20 Jul 2001 09:08:17 EDT
Content-Type:
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In a message dated 7/20/01 5:13:12 AM CST, [log in to unmask] writes:

<< Todd posted a insulin score table which max give some hints about
 such real complexity of carbs (
 http://maelstrom.stjohns.edu/CGI/wa.exe?A2=ind0012&L=paleofood&P=R12874 ).
 What's not included are whole grains (or even sprouts) like of rye.
 According to Sears is has a very low glycemic index. Lower than beef even.

 regards,

 Amadeus S.

 >>

Hi Amadeus,
Have you ever heard of chana dal? Maybe you had some when you went to India.
It has an extremely low glycemic index...8, from what I read. The lowest of
all legumes.

Mary C.
ate the dates and tahini before bed last night...couldn't remember my dreams
but slept very well.

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