Adrienne Smith wrote:

>Someone on a UK low-carb forum I participate in posted the following link
>to a very interesting story regarding meal frequency.  I think it may be
>relevant here because it mentions our hunter-gatherer metabolisms when our
>eating patterns would have been a combo of feast and famine.
>
>
>http://www.timesonline.co.uk/article/0,,8126-1707912,00.html
>
>

That's pretty interesting.  I think the evidence that EODF (every other
day fasting) is comparable to caloric restriction in its benefits is
mounting, and sooner or later I'm going to give it a try, just out of
curiosity.  But I'll be very interested to see what comes of Mattson's
planned study of daily fasting, i.e., restricting all eating to a 2 or 4
hour window of time.

Todd Moody