Hey Jim, I know you keep saying "you'll discuss offline," but I find this really fascinating.  As an old girl now (turing 46 soon) who suffered numerous injuries over the years playing ice hockey, rugby, football, softball etc. I am looking for something that will build me up rather than tear me down.  I want to get back to weightlifting but am awaiting a ruling on my knee (need an MRI).  Regardless of whether or not it is "paleo," I am interested in the potential muscular and bone benefits of anything that doesn't exacerbate my long-term injuries and disabilities.  Bottom line - I beat myself up pretty good over the years - looking for something safe.

gale




________________________________
From: "[log in to unmask]" <[log in to unmask]>
To: [log in to unmask]
Sent: Monday, December 1, 2008 5:02:32 PM
Subject: Re: Article on Exercise and Nutrition

There's a lot of bad info out there, and Devany's partially responsible.
For instance with his insistence that Superslow causes overtraining.

Suffice it to say, Mark, that the Superslow protocol recruits all
available muscle fibers -- fast and slow.

I'd be glad to discuss offline.

Cheers.


Jim Swayze
www.fireholecanyon.com