Note that you are only zero carb if you also limit your protein intake  
to about 100g per day.  Eating more protein than that simply causes it  
to convert to glucose via gluconeogenesis.

What the heck is ZIOH?

Jim Swayze
www.fireholecanyon.com
Sent from my iPhone

On Aug 11, 2009, at 3:38 PM, "Cooley, Brad" <[log in to unmask] 
 > wrote:

> On Tue, 11 Aug 2009 11:51:38 -0400, Bill Wilcox  
> <[log in to unmask]>
> wrote:
>
>> Who here is a member of the ZIOH forum and what name do you go by?  I
>> recognize a couple but not everyone.
>
> I have joined but not posted.  My handle is 'paleobeast'.  FWIW, I  
> have gone
> zero-carb for a 1-2 week stretch about 3x this year.  I travel and  
> eat out
> frequently so find it difficult to be zero carb continuously.  I do  
> feel much
> better on zero-carb and will probably get to a point it is a  
> permanent WOE for
> me.