ginny wilken wrote:
Hey, hey, help! I have had absolutely terrible, days-long headaches
for

> about a month now. They last 3-4 days, then go away spontaneously and
> reappear in a day or so. I was really beginning to question if something
> might be wrong with my diet proportions, if there mught be one or two foods
> I should cut out, or some I should add back.

Sorry to be so late about this; just getting caught up.

There are other reasons than food for headaches: carbon monoxide from
a faulty muffler, or gas-burning appliance in your house; toxic
chemical
spill; gas leak.  Or perhaps something physical you have started that
has
made your shoulder and neck muscles tense up (the cause of 95% of
my headaches).

Headaches are an important warning sign.  Take good care of yourself.

Lynnet