On Wed, 6 Dec 2000 21:26:24 -0800, David Lewandowski <[log in to unmask]>
wrote:

>I have experimented with myself and every time I eat a large
>quantity of
>red meat following a workout I experience very little to no post workout
>soreness

Usually my second meal after workout (about 2 hrs later) is (~ 3/4 lb)
red meat. Sometimes my first meal is boneless chicken thighs.

Philip Thrift
http://www.paleofitness.com