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Subject:
Re: Article on Exercise and Nutrition
From:
Paula <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Mon, 1 Dec 2008 08:21:13 -0500
Content-Type:
text/plain
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I don't like super slow either.  But, I do think paleo man would have
performed high intensity activities on an erratic schedule.  They didn't
just walk around.
Paula H.

***************

I agree that brief hard workouts are superior to steady-state jogging -- but

I personally cannot stand super-slow weightlifting. 
 

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