I don't know about the software, but fitday.com I have
not found to be preachy at all.  It's free and pretty
easy to use.  It tells you what your base metabolic
rate is (how many calories you burn) vs. your calories
consumed.

You can do charts over time.  It calculates how much
exercise you do, and you can even put in day to day
activities like sex. :)

Then it tells you all the macronutrients you have
eaten (fat, carbs, protein) and calories.  It also
keeps track of your micronutrients and compares them
to the RDA.

My only problem with it is that I have a hell of a
time measuring anything, and so I have to guestimate a
lot of the times about how much I ate.


Luv,
Debby
San Jose, CA



--- [log in to unmask] wrote:

> How "preachy" is the fitday software?  I cannot
> stand some of the tools
> that, instead of simply giving information, will try
> to tell you what
> to do based on outdated dietary paradigms.
>
> Jim Swayze
>


Website for my son Hunter Hudson, born 10/11/04:
http://debbypadilla.0catch.com/hunter/