In a message dated 11/18/02 10:55:49 PM, [log in to unmask] writes:

>An Atkins/Eades blend wasn't as good for my cholesterol as the last six
>
>months of Paleo have been.  For the first time ever (or at least for as
>long
>
>as I've been getting regular blood tests done) *all* my numbers are in
>the
>
>*normal* range.
In general terms what has changed most about your diet from the Atkins/Eades
approach to paleo -- more or less fat, carbos, protein? Less grains? More
fruit? How long were you on the Atkins/Eades plan?  My HDL has almost doubled
since I stopped the low fat approach. I attribute the change to an increase
in saturated fats in my diet.

Namaste, Liz
<A HREF="http://www.csun.edu/~ecm59556/Healthycarb/index.html">
http://www.csun.edu/~ecm59556/Healthycarb/index.html</A>