Went into a Sizzler steak house for the first time in
a very long while.

Man! What a feast...

Sirloin and grilled shrimp, yam with cinnamon butter.
(So what if it's dairy...) BIG old salad with watermelon
for dessert.

What a great and satisfying meal!

Thanks to good friend Kent for turning me on to this!!

--eric (who finds that a bit of dairy provides extra
fat, and who finds some starchy potatoe/rice/beans to
be a nice addition to the meal, without inducing food
cravings -- but who likes the occasional meal without
to promote additional fat loss!!)