Arthur McConnachie writes that "if you go beyond one day (fasting), you will
start to cannibalize your muscles"..."making fat gains accelerate should you
ever stray from paleo."
Definitely not true!
A water fast is a physiological rest for the body, mind and spirit.
Watch a dog, cat, bear, bat, horse, etc., when they water fast. They never
cannibalize their muscles. They metabolize their food better, after the water
fast.
A water fast makes one's metabolism more efficient. When one eats, after one
has properly water fasted, one will metabolize one's food better, whether one
ingests paleo or non-paleo.
I have supervised the water fasting of thousands of people and animals. I
have never witnessed their cannibalizing their muscles nor their accelerating
fat gains!
You are beautiful. I love you.
Bernarr