Greets all.

 

I would imagine most everyone here believes  and endeavours to live by the
principle of food as medicine. However; I am wondering if anyone takes any
supplementation and may have any recommendations. 

 

Due to the devitalisation of the soil I take a  daily Solgar multivitamin, I
also take cod liver oil to try and even out the balance the n3/n6 and get my
EFAs [seems to be working]. I'm a young semi active male.

 

I was wondering if anyone takes anything more than this ; or could recommend
something / a brand. I remember reading on a low carb forum a while ago that
some of the regulars took some amino acids to supplement their diet and some
people swear be CoQ10, etc etc. Of course the supplement industry is full of
a lot of crap as well, which we must be wary of.

 

What are the thoughts of the community?

 

-Jack