:-)
On Apr 3, 2013 6:52 PM, "Robin Temple" <[log in to unmask]> wrote:
> thanks for the info.
> I've never heard of tri tip before.
> Go figure.........and I thought I knew everything.
>
>
> thanks,
>
> Rob
>
>
> In a message dated 4/3/2013 7:19:00 P.M. Eastern Daylight Time,
> [log in to unmask] writes:
>
> I forget which part of the cow it's from, but it's beef and
> it's very tender (if cooked properly).
>
>
>
> On Wed, Apr 3, 2013 at 3:22 PM, [log in to unmask]
> <[log in to unmask]>wrote:
>
> > What is a tri tip?
> >
> > Sent from my Verizon Wireless 4G LTE DROID
> >
> > June Kamerling <[log in to unmask]> wrote:
> >
> > >Hi Elle,
> > >
> > >So sorry about your botched meal ( but happy for your doggies).
> > >Tri-tip needs just a few minutes of sauteeing in a frying pan w/ some
> > >seasoning. YUMMMMM.
> > >I've tried it in the crock pot too. It's gets really dry and yucky.
> > >
> > >Try this:
> > >Slice your tri-tip reallly thinly. Salt and pepper, maybe a little
> coconut
> > >aminos and set aside in a bowl.
> > >Sautee some vegies and set aside (dont' over do...just a bit cooked,
> still
> > >crunchy).
> > >Sautee the meat (add some kind of fat).
> > >When the meat is almost done...still a bit pink, add back the vegies
> > >and sautee another few minutes.
> > >YUMMMM.
> > >This is also very freezable for later on.
> > >Good luck.
> > >Keep up the good work.
> > >
> > >
> > >
> > >On Wed, Apr 3, 2013 at 2:07 PM, 2Doxies <[log in to unmask]> wrote:
> > >
> > >> Thank you to everyone who responded to my questions with all the
> great
> > >> suggestions.
> > >>
> > >> Day 3 and so far so good. I had plans for lunch out today and I was a
> > >> little nervous. I made my own mayo last night. I knew there was sugar
> in
> > >> the commercial brands but I guess I didn't realize how much! The
> > homemade
> > >> paleo recipe is quite tart. For salad dressing I mixed the mayo with
> > >> paleo-friendly salsa - that helped to sweeten the taste slightly. I
> > ordered
> > >> a chopped Cobb salad, hold the blue cheese and the ranch dressing.
> Now
> > that
> > >> I'm thinking about it, I neglected to say hold the bacon because
> I've
> > had
> > >> the uncured kind at home so I forgot about the contents of regular
> > bacon.
> > >> Seems like no harm done - its a journey not a destination, right?
> > >>
> > >> There's a Farmers market from May to October nearby. That's where I
> > first
> > >> bought "farm fresh" food from Snoep's Farm in Branchburg, NJ. I see
> they
> > >> have a website selling grass-fed meats. I'm looking forward doing
> > business
> > >> with them soon. I don't know that I can afford all grass fed meats,
> but
> > I
> > >> will try to eat it at home at least.
> > >>
> > >> Last thing: I made a grass fed tri tip in my crock pot yesterday. I
> > really
> > >> blew it. Inedible. The veggies and liquid might be OK. However, my
> two
> > >> Dachshunds have a differing opinion. They think the meat, veggies and
> > soup
> > >> added to their non paleo kibble made life worth living today. I think
> > >> they'd like to be all paleo.
> > >>
> > >> Elle
> > >>
> > >
> > >
> > >
> > >--
> > >*June Kamerling
> > >Pilates, personal trainer, massage therapist*
> > >*El Cerrito Fitness Pilates and Personal Training*
> > >*10833 San Pablo Avenue*
> > >*El Cerrito, CA 94530*
> > >*510-604-5732*
> > >*www.elcerritofitness.com* <http://www.elcerritofitness.com/>
> > >*Check us out on Facebook...*
> >
>
>
>
> --
> *June Kamerling
> Pilates, personal trainer, massage therapist*
> *El Cerrito Fitness Pilates and Personal Training*
> *10833 San Pablo Avenue*
> *El Cerrito, CA 94530*
> *510-604-5732*
> *www.elcerritofitness.com* <http://www.elcerritofitness.com/>
> *Check us out on Facebook...*
>
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