Thanks. This is the kind of stuff I have sat behind a computer screen  
hours looking. It's hard to belive stuff because there is so much out  
there. Your info is just what I have been looking for. Thanks a lot.

Sent from my iPhone

On Aug 27, 2009, at 1:30 PM, Bill Wilcox <[log in to unmask]> wrote:

> When you say clean meat do you mean you trim the fat?  You need to  
> get the fattiest cuts you can find.  Ribeyes are very good.  When  
> you cut down on carbs your body will use fat for fuel.  You need to  
> start burning fat (by eating fat) to get your body to start burning  
> fat (from adipose tissue).
> Don't worry about calories.  Calories don't count, it's what type of  
> calories, where they come from.
> Beef jerky is a great snack, if you make it yourself.  Read the  
> label off of the stuff you buy in the store, chock full of sugar and  
> chemicals.
> I drink unsweet tea, black coffee, water, and an occasional adult  
> beverage.  When loosing I ditched the alcohol.  It took me a while  
> to get used to the black coffee.  Heavy cream is okay but watch out  
> for the sugar.
> Also, watch out for the sugar free drinks.  Sweet tastes also cause  
> an insulin reaction.  Insulin's only function is to clear all fatty  
> acids and glucose from the bloodstream and store it as fat.
> Some others here may have differing opinions but that is what worked  
> for me.
>
>
>
>
> ________________________________
> From: BRYAN CASH <[log in to unmask]>
> To: [log in to unmask]
> Sent: Thursday, August 27, 2009 11:30:39 AM
> Subject: Re: Carbs
>
> Wow. That may be what I need to try. I have been eating a lot of  
> apples, watermelon, and oranges. Along with clean meat. Some beef  
> jerky as snacks. The only liquid I have had is water and some coffee  
> in the morning
>
> Sent from my iPhone
>
> On Aug 27, 2009, at 10:05 AM, Bill Wilcox <[log in to unmask]>  
> wrote:
>
>> Fruits are high in sugar.  Try stopping fruit eating.  Maybe  
>> substitute nuts.  My favorites are filberts.  Give that a few days  
>> and see what happens.  When I first went paleo (according to  
>> Audette) I was loosing 1.5# per day.  I went from 218 to 180 in 5  
>> weeks.  I did not eat fruit.  Eggs, Bacon, Chili, and nuts.  I did  
>> eat raisins every now and then.  That was about it.  But everyone  
>> is different, it might not work for you.
>>
>>
>>
>>
>> ________________________________
>> From: BRYAN CASH <[log in to unmask]>
>> To: [log in to unmask]
>> Sent: Thursday, August 27, 2009 9:28:27 AM
>> Subject: Re: Carbs
>>
>> I was 220 @ 5'9" and eating any and all crap. I have lost about 12  
>> lbs. I want to get down to 175. I have been by the book now for  
>> about 4 weeks. Just needing to know if I'm keeping to less than 50g  
>> will that work. Most of the carbs are from morning coffee and  
>> furits throughout the day. I have been doing crossfit every third  
>> day.
>> New to paleo and looking for help. Thanks
>> Sent from my iPhone
>>
>> On Aug 27, 2009, at 9:07 AM, Robert Kesterson <[log in to unmask]>  
>> wrote:
>>
>>> On Thu, 27 Aug 2009 08:03:29 -0500, BRYAN CASH <[log in to unmask] 
>>> > wrote:
>>>>
>>>> Does anyone know if I keep my carbs to around 50g a day, will  
>>>> that be low enough to help me lose some weight. I have been on  
>>>> this for about 4 weeks and not see a lot of results.
>>>
>>> You've been on 50g of carbs a day for 4 weeks?  You should have  
>>> seen some changes in that time.  How are your total calories?  How  
>>> much weight are you wanting to lose?  (I ask because you're more  
>>> likely to see change quickly if you've got more to lose.)
>>>
>>> --
>>> Robert Kesterson
>>> [log in to unmask]
>>>
>>
>