On 8 May 2008, at 22:16, Ron Hoggan wrote:

> Just like the Inuit, virtually all carbs are eliminated. There is, of
> course, some stored glycogen in muscle meats, so it can not be said to
> be completely carb free.

So, no plant food at all, not even salad?  I didn't think this was  
necessary to cause ketosis.  What about getting adequate minerals?   
And what do you do for vitamin C?  The Inuit ate raw adrenal glands...

Ashley