On Thu, 8 Apr 1999, Amadeus Schmidt wrote:

> So available sources of w-3 fats are (in order of magnitude)
> - fish fats (alas the freshness is of concern)
> - brain, marrow
> - flaxseed
> - many nut fats
> - dark greens

I looked up beef brain on the USDA database, and it said it had 0.00 w-3.
I could not find 'marrow' in the database.  As for nuts, I saw a page (
http://www.netrition.com/nuts.html ) that had listed only canola and
walnuts with appreciable w-3 (and walnuts were still with 5 times as much
w-6 as w-3).

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Aaron A. Weiss
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