Hi, Scott.  This is interesting:


>> In addition to this; here's another thing to consider doing if you choose
to exercise (lift weights): do it first thing in the morning before your
first meal. This seems to work in getting the metabolism going for fat
burning. And your first meal would be just meat, of course; and asTroy said
regulate the amount of non-meats you eat.
>
>Also, vary your calories. A series of articles in MuscleMedia magazine
presented a theory that entailed very restricted calories for 2 weeks
alternating with a normal or slightly higher than normal calorie intake for
2 weeks. It was claimed to have an "anabolic" effect and improve fat loss.