On Thu, 9 Jun 2005 18:34:47 -0700, ginny wilken <[log in to unmask]>
wrote:
>
>I'm a 56-year old female, and was eating a lot of protein previously,
>maybe a pound at once each evening, and neither losing nor gaining.
>Right now, I have cut protein portion size, increased fat (already
>generous), and eat less in the evenings. I try not to eat meals, but
>just go grab a few bites when I am hungry. The frequency of hunger
>seems no greater than when I was eating more, and I am definitely
>slowly losing a bit more fat.
>
>
>ginny
>
>
Hi Ginny,

How do you increase fat?  Do you buy fattier cuts of meat or add fat in the
form of olive oil, butter, etc?