Richard Geller <[log in to unmask]> writes:

> From: "Marianne Fuller" <[log in to unmask]>
> > does anyone out there understand the labeling on potassium pills? I can't
> > figure out the labeling. It says:
> >
> > potassium (potassium gluconate 550 mg) 90 mg
>
> yes 90mg of actual potassium, the legal limit for ove the counter pills in
> USA.
>
> Easier and cheaper is to buy LiteSalt and dissolve an eighth of a teaspoon
> in water and drink, or use it in cooking if you really need it.
>
> But why take potassium at all? It can be dangerous for people on blood
> pressure medications or with kidney problems I think.
>
> --Richard

I am reading the Protein Power book by Eades right now and it recommends potassium supplementation when beginning the low
carbohydrate diet.  I was curious about whether this is necessary and
whether food sources are more appropriate.

Jana