Yes but on the other hand when I was veggie and my digestion was very weak
too much water (especially cold) made me very sick caused digestion
problems. So I don't think that everybody should follow high water intake.
Chinese medicine also advices against drinking too much (cold) water.

I also found that drinking small amounts every 10-15 minutes or so works
better that drinking large amount at once.


Paul Sand
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>From: siobhan <[log in to unmask]>
>Reply-To: Paleolithic Eating Support List <[log in to unmask]>
>To: [log in to unmask]
>Subject: Re: [P-F] Back on the paleo wagon again!
>Date: Thu, 19 Jul 2001 00:03:41 -0400
>
>Hi Michael,
>
>   You said:
>
><<I got the idea of drinking the water from reading "Your Body's Many Cries
>for
>Water" by F. Batmanghelidj, M.D. Has anyone read this book? Does anyone
>have
>any experience with drinking large quantities of  water?>>
>
>   I've read the book.  My experiences with this have been all positive.
>Many people recover from many things by hydrating themselves.
>
>   I drink approximately a gallon an three-quarters of water daily.  About
>once a week I tend to drink little to no water.  By night time I really
>feel
>the lack of it.  I become more tired, spaced out, and slightly
>crabby/depressed.
>
>   Siobhan


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