In a message dated 6/10/2007 10:00:14 AM Eastern Daylight Time, 
[log in to unmask] writes:

I had an ELISA blood test done -

I've had the ALCAT test done on numerous occasions with differing results.  
Omit the offending foods as suggested but if you don't feel any better -- I 
would add them back.
 
As for fish -- sardines, wild salmon, wild sea scallops and the wild sea 
prawns from Florida available at Whole Foods store are excellent.  There is also a 
brand of sashimi grade tuna called Eco-Friendly -- something like that - and 
canned crab meat -- very tasty.  But if you are concerned about mercury (I'm 
not -- but realize some are) -- stick to smaller fish like sardines and those 
known to have lower mercury content like salmon.  



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