I was just wondering because I fasted last year but broke with veggies I
think. Say someone fasted with clear broth and water for 21 days? Maybe eggs
and coconut oil? Small amounts then add gradually?

-----Original Message-----
From: Paleolithic Eating Support List [mailto:[log in to unmask]]
On Behalf Of zack passman
Sent: Tuesday, February 02, 2010 11:09 AM
To: [log in to unmask]
Subject: Re: fasting

How long did you fast for?  I have fasted for 10 days and I jumped right
back in with chicken.  Whether that was smart or not, I have no idea.  I
imagine that if you fasted for longer then that, it might be harder to start
with something so dense, but it was no sweat after 10 days.

zack




On Tue, Feb 2, 2010 at 11:47 AM, Kristina K. Carlton <
[log in to unmask]> wrote:

> Hi,
>
>
>
> Am wondering, how would one break an extended fast when going back to zero
> carb. Normally a fast is broken with an apple or potato soup, to my
> knowledge. But what if a person who normally eats a zero carb diet wants
to
> break a fast. What is the best food to start with?
>
>
>
> Thanks,
>
> ~K
>