Geoff Stanford asked:

>Please tell me:  in 'Subject:' above, what does  '[P-F]'  stand for?

PaleoFood. It's a subject tag that subscribers can turn on or off. Some
people like to know which messages come from the list. For others, using
filters on the To: field, they don't need it.

>Geoff     [log in to unmask]

Also please remember that St. Johns, the list's host, has strick rules
against excessively quoting prior messages. This has yet again become a
topic of discussion on the list of listowners. There are now even web pages
discussing this. For those that care they can be found at:

  http://rdz.acor.org/lists/sullcounty/maelstrom.htm
  http://angus.interspeed.net/listowner/maelstrom.html

And this is one on general netiquette:

  http://rdz.acor.org/lists/our-kids/Archives/email_netiquette.html

Don.