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Subject:
Re: How does one unsubscribe?
From:
Jerry Stegenga <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Sat, 23 Oct 2010 13:42:22 EDT
Content-Type:
text/plain
Parts/Attachments:
text/plain (31 lines) 
My Dad is dead - would you please remove [log in to unmask] 
(mailto:[log in to unmask])  from your mailings - thank  you
 
 
In a message dated 10/22/2010 7:12:00 P.M. Eastern Daylight Time,  
[log in to unmask] writes:

Cynthia,  send an e-mail to the following address and include a command 
such as  "SIGNOFF...." in the body (see instructions below):

<copied from  Usage Guidelines>
* COMMANDS are sent to  [log in to unmask]
with one of the following commands in the  body of the message:
SIGNOFF PALEOFOOD        - to  leave/unsubscribe from the list
SUB PALEOFOOD RealName   - to  join/subscribe to the list
SET PALEOFOOD NOMAIL     -  temporarily postpone receiving posts
SET PALEOFOOD MAIL     - receive each posts individually
SET PALEOFOOD DIGEST   - receive posts grouped as a DIGEST
SET PALEOFOOD SUBJECTHDR -  places P-F in the subject line
SET PALEOFOOD FULLHDR    - removes  P-F from the subject line

Sorry to see  you  go...

-=mark=-

On 10/22/10 4:01 PM, Cynthia Kuni wrote:
>  Time to cut back on my emails. Can someone help me?
> Many  thanks
> CK
>

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