Richard writes:

<<I did go low carb for about one year but I don't want to do it
again. I try to get carbs during the day from fruit or veggies so that I
don't develop a craving and hunger that leads me to "cheat.">>

Hi Richard,

  What is it you are calling "low carb"?  I consider many a diet of many
vegetables (sans root veggies, and others like corn and potatoes) and small
amounts of fruits like berries and cantalope.

Siobhan