Thank you Tom.  I will try increasing my fats.  I do eat plenty of nuts, which I
forgot to mention (oops).  I will try to eat more fish and more fatty meats,
though I do try and stick to naturally low fat meats such as pheasant, quail,
duck, ostrich, etc.  I tried to eat buffalo, but it makes my legs itch like
crazy.

Katrina.


Tom Bridgeland wrote:

> > When I first started Paleo, I was basically on a diet of meat, eggs, fish,
> > and vegetables.  I could never get full, and I always felt cold.  I never
> > seemed to have any energy.  If I drank lots of water, I would be freezing;
> > my teeth would actually chatter.  My blood pressure has always been low,
> > and I was hypoglycaemic at the time.  On this diet, my low pressure
> > symptoms would get worse, and I would feel faint and dizzy every time I
> > stood up.
>
> I wonder, are you getting enough fat? I am always after my wife to eat
> more fat, she is very cold blooded, and hungry all the time (not on
> paleo). I run quite a lot, and eat lots of fats with fairly low carbs.
> That works for me.
>
> Tom