-----Original Message-----
From: Paleolithic Eating Support List [mailto:[log in to unmask]]
On Behalf Of Trish
Sent: Tuesday, April 16, 2013 2:58 PM
To: [log in to unmask]
Subject: Re: Down 70 pounds

That's why I am hesitant.  I have been researching this and it isn't
recommended for diabetics.  But I don't know why my diabetes is so out of
control.  I am on long acting insulin once at night plus oral meds.  I don't
know what I am doing wrong eating-wise and am feeling quite frustrated...
On Apr 16, 2013 2:53 PM, "Jim Swayze" <[log in to unmask]> wrote:

> Wow.  That  diet would make me very nervous given your bg readings.  
> If you do decide to do it, please keep us posted!
>
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If you decide to try it, I would just go right into it. The body will adjust
quicker than you think. Just pay very close attention to your blood sugar
levels. I highly doubt you will have a super spike. Potatoes have a high
glycemic index but a very low glycemic load. Again, this a "hack", this is
only for 2-8 weeks max. 

Diabetes is a symptom that is classified as a disease. There are multiple
causes for getting the symptom(high) blood sugar). This is
counter-intuitive, however, it has worked for me and people I know

Potatoes are 360 calories per pound. It is very hard to over eat on them if
you are limiting yourself to 2 tablespoons of added oil a day.
Let me know if you give it a whirl and let us know what happens. 
Good Luck,
David