In a message dated 12/5/02 4:58:00 PM, [log in to unmask] writes:

>For weight loss, quitting eating around 5 or 6 makes a huge
>difference for me. No matter what diet I choose, if I eat
>it in the evening, I do not lose. But quit at 5! The scale moves.
>Frances

What time do you go to bed? I never eat after dinner -- in fact, I can't
sleep with anything on my stomach. My digestion slows down considerably in
the evening. I rarely can eat as early as 5:00 PM though. Usually eat about
7:00 PM, but then don't usually sleep until 1:00 AM or later.


Namaste, Liz
<A HREF="http://www.csun.edu/~ecm59556/Healthycarb/index.html">
http://www.csun.edu/~ecm59556/Healthycarb/index.html</A>