>>> Kristina: And how did you come up with the 100 grams of protein
> again? I think it came from Rosedale but how did he suggest  
> calculating
> requirements?

Rosedale and Stephen Phinney. Phinney is really the guy I'm basing  
this on. Google "phinney ketogenic" and read the review he authors. In  
it he says that "the optimum window for human metabolism" is from a  
minimum of 1.2 grams of protein for each kg of reference (ideal) body  
weight up to 1.7 grams.  100g per day is right in the middle for me.  
Rosedale basically agrees.

Jim