At 5:08 +1000 6/3/1999, Richard Keene wrote:

>I weigh 185 pounds, so 185gr. = .4 lb. or 6.5 oz.
>and at 13% body fat,      165gr. = .36 lb. or 5.8 oz
>
>So if meat is mostly protien then I should eat about .5 lb. of meat a
>day.

But meat is typically only 18-22% protein.

If you wish to rely on Lisa's formula, you would need to eat about 2 lbs
of beef per day to achieve the suggested protein intake.

 ...Richard.


p.s. The Nutrient Database of the United States Department of Agriculture
is a great resource for finding out about the nutrient breakdown of
different foods. http://www.nal.usda.gov/fnic/foodcomp/Data/SR12/sr12.html