>I was thinking from switching from ketogenic to non ketogentic versions
>of Neanderthin. I know I can handle about 30 effective grams of carbs and
>be in ketosis, so when I am on I do meat, some nuts and celery/lettuce,
>and can meet the RDA for all but riboflaven and calcium, which are over 80%.
>
>When off I can add some fruit to the mix.
>
>I assume you are refering to Neanders warning about going off the neander
>diet.

OK. i thought you meant, be on NeanderThin a couple weeks, then go off it
for a couple weeks.
yes, what you're proposing should work.  i find i lost weight the best when
i kept the fruit to 2 or less each day.  more than that, i still felt
perfectly fine, i just slowed/quit on the wieght loss.

JoAnn.