In a message dated 6/7/01 4:58:16 PM Pacific Daylight Time, [log in to unmask]
writes:

<< I think Phillip's right. Because of my schedule I had
 to change to morning workouts a few month's ago and
 breakfast *after* the workout. It was diffucult at
 first, but now it just seems normal. Plus, on those
 low energy days when I have to literally "drag my
 butt" into the gym first thing in the morning, it
 seems to help restore energy for the rest of the day.
  >>

This is the "traditional" way. Native americans did not eat first thing in
the morning -- they would do work first, and eat later. Also, they only ate
two meals a day. This is a routine I generally follow myself, and I find it
gives more energy, and reduces the desire to be constantly eating, as so many
westerners do. I find one of the best ways to create more energy is simply to
eat small amounts of highly nutritious food, like eggs.

Charles
San Diego, CA