On Feb 13, 2007, at 10:13 AM, Todd Reed wrote:

> Howdy all,
>
> Been on this list for awhile but have rarely posted. I've been  
> getting more paleo-committted over time and seeing good health  
> changes. I've been influenced by the Weston Price website and have  
> been using a good quality butter for cooking. Other than that, I  
> usually avoid dairy products.
>
> It occurred to me reading recent posts that I should look again at  
> my use of butter. I tend to do a lot of pan frying as it's quick. I  
> realized today that using suet would be a perfectly good substitute  
> for butter and indeed it cooked up breakfast quite nicely.
>
> So, what do people on the list use in general for cooking oil and  
> fats?
>
> TIA.
>
> Todd


Raw butter, chicken and other meat fats, olive sesame, and coconut  
oil. NO apologies:)


ginny


All stunts performed without a net!