On Tue, 20 May 2008 08:55:43 -0500, <[log in to unmask]> wrote:
>
> Throughout the week, I lose weight steadily at a rate of about 3/10ths  
> to half a pound a day.  Then the weekend comes and I loosen a bit,  
> allowing small amounts of dairy (cheese on an omelette, for instance),  
> perhaps a single bloody mary, sausages with nitrates or too much salt.   
> Without fail I gain up to two and a half pounds of water weight.  By  
> Thursday or Friday I'm right back on track as if nothing happened.  Then  
> the next weekend comes.  Certainly an argument for purism for me.

That's to be expected.  Some people do that on purpose.  Carb loading,  
carb cycling, whatever you want to call it, the weight yo-yo'ing is  
predictable and expected.

-- 
   Robert Kesterson
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