>Second, you mention "Workouts are done first thing in the morning *before* the
>first meal."  This is one big aspect of your success.   Testosterone is a
>crucial factor in muscle development, and its cycle peaks between 2am and 4am
>and stays elevated until 9am (in fact, one Mr. Universe used to workout at 3am
>due to this factor).  The other major hormonal factor in muscle development is
>Growth Hormone, production of which is inhibited by insulin, so the very low
>carb levels in your diet help there too.
>


Testosterone peaks in the a.m. - is this just true for men?


Z

Zoe Sodja
Document Publishing & Editing Center
University of California Santa Cruz
(831) 459-3882
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