>I have been trying very high fat, moderate protein, low carb with zip results
>in terms of weight loss.   I just don't know what to do.  I feel satiated and
>more energetic when eating more saturated fat, but I simply cannot get the
>scale to budge even though I've added 1 hour of exercise per day.  This is
>very discouraging.  As an experiment, this morning I tried a low saturated
>fat breakfast (3 oz water-packed tuna; 1 cup steamed asparagus; 3 tablespoons
>extra virgin olive oil) consisting of 500 calories and I felt hungry almost
>immediately after eating it.  Out of desperation I thought I'd give Cordain's
>plan another shot. Yet when I have the same amount of calories in a breakfast
>consisting of eggs scrambled in butter (I know, not paleo) or fatty red meat
>such as veal tongue, I feel satiated.  BUT, the scale hasn't budged in over a
>month.  I just don't know what to do any more.   Any middle aged paleo gals
>out there have any suggestions for what has worked for them??

Have you investigated your thyroid and progesterone levels? I'd stay with
the higher-fat options if I were you. As you stay more satiated
consistently, your body may adjust. Don't be afraid to eat often, but small
portions. Keep us posted.

ginny

All stunts performed without a net!