1. Yes
2.
	a. Step outside into the sun for a "bath" for much longer periods of 
time. 		
	b. I add some additional fatty fish to my diet (Salmon, usually) and 
I'm continually taking fish oil supplements. Foods I eat more in the 
winter include beef liver, eggs, and some (small amounts) of cheese. I 
feel that I'm getting plenty of D all year.

3. Yes - except the fish oil capsules are not strictly paleo.

4. Sometimes I use a full-spectrum light for Seasonal Affective Disorder 
(SAD), though I usually don't need that light as the effect of SAD is 
minimal most years. So I don't use it enough for it to be a significant 
source of endogenic D.
-=mark=-

On 11/6/11 8:23 PM, Keith Thomas wrote:
> Can we have contributions, please, from those of us who are concerned about vitamin D intake as to:
>
> (1) Whether you regard regular vitamin D intake is important enough to act upon
>
> (2) If you do, what do you do to boost your vitamin D intake during winter
>
> (3) Whether you regard the strategy you use to maintain your vitamin D levels as "paleo"?
>
> (4) What is your opinion and your experience of sun lamps?
>
> Incidentally, I checked the USDA nutrient analysis website with a view to comparing the vitamin D content of different foods and found it's simply not reported - at least in the foods I checked - which included raw wild salmon.
>
> Keith
>