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Paleolithic Eating Support List <[log in to unmask]>
Date:
Mon, 2 Apr 2007 07:11:09 -0700
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Kristina > 
> 
> Lean Body Mass:        109 lbs = 49.55
> Protein Requirements: 49.55 * 1.2 = 59.46
> 
> 
> With candida, high blood sugar, and other issues it has also been
> suggested
> to keep carbs at no more than 20 grams per day which isn't much. Would I
> just make up the rest of my meal with fat/oil?
> 

I'd err slightly on the higher side of the protein equation and do about 80 grams a day.  And, yes, add as much fat and oil as you can to get those calories up.

Jim

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