Hello,

On Sat 19 Dec 1995 Jacques Laurin quoted an article about the chemicals
that are created when a potato is broiled:
>>The research work backing up this
>>article evidenced over 50 pyrolytic
>>substances in broiled potatoes, most of
>>which originated from pyroseines and
>>thiazole. However, Derache also has it
>>that "there remain, all in all, some 400
>>by-products to identify."
Thanks for the information.

For the last three weeks i have been eating the same paleo foods: cooked
beef from organic, grass-fed cows; cooked fish; nuts; vegetables; and
fruits.  Last week i switched from cooking the vegetables in a soup to
eating them raw.  Within two days i observed that my muscle aches had
reduced.  They have not flared back up in the last week.

I plan to continue on with this approach for about a month and then (if
there is no more improvement in any of my symptoms) i will try a 100%
raw paleo diet.

I am now looking for new ideas to try in my search for a paleo diet that
gets me healthy in case the raw diet approach fails.

Planning for the worst,
mark