On Thursday, Jun 9, 2005, at 08:19 US/Pacific, Kristina Carlton wrote:

> I eat about 25 oz of protein (sometimes more) per day so if my
> calculation is correct, that is roughly 150 grams. I am a 39 year old
> female and according to the latest test I have 18% body fat. The
> thought of eating less protein makes me cringe because I love the
> stuff. I have not tried cutting back and increasing my fat intake to
> see if I can get more lean but I might.

I'm a 56-year old female, and was eating a lot of protein previously,
maybe a pound at once each evening, and neither losing nor gaining.
Right now, I have cut protein portion size, increased fat (already
generous), and eat less in the evenings. I try not to eat meals, but
just go grab a few bites when I am hungry. The frequency of hunger
seems no greater than when I was eating more, and I am definitely
slowly losing a bit more fat.


ginny


All stunts performed without a net!