I don't know about everyone here, but I think buckwheat hulls and groats
work fine in the paleo diet.  I stuff them in a bag and use them as
pillows  hehehe

trish

On Fri, 12 Nov 1999 10:51:11 PST Erik Hill <[log in to unmask]> writes:
> www.thebirkettmills.com makes the claim that buckwheat (groats)
> is/are
> actually a FRUIT.  I realize that sufficient processing (such as
> required to
> make it into the flakes and stuff that www.thebirkettmills.com
> sells) would
> still mean it's not-paleo -- but is this true?  Is buckwheat a
> fruit?
>
> Erik
>
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