On Tue, 17 Sep 2002 07:04:22 EDT, Alex Shvartsman <[log in to unmask]> wrote:

>Philip,
>
>Please explain the how the fiber balances the carbohydrate for weight loss.
>
>What is the cut off point?
>Thank you, Alex


Basically a matter of inference. Look at a table like

 http://www.monkeymatters.com/charts/Vegetables%20Carbohydrate%20Chart.htm

and cluster on Carbohydrates/Fiber, and see all the ratios for the
"good" stuff (2.0 to 3.0) vs the "bad" stuff (> 6.0 or much more).

Philip Thrift
http://geocities.com/paleofitness