> Have you started doing this after receiving your blood test results, or
were
> you doing this for some time prior to taking the blood tests?

I have been doing this for some time.  My problem is starches, cheats, and a
sedentary lifestyle.

Rob
-------------------------
> > I trim visible fat off meat, eat some fish, use extra virgin olive oil,
eat
> > almonds and walnuts, and take a wild salmon oil supplement.