Hello All:
I am a bit reluctant to write this post but noone around me seems to share
in my delight and happiness as a result of and from the results of
maintaing a paleo diet. To date going into my second month, I have lost 35
lbs. My blood presure has decreased, resting heart rate has decreased,
energy level has increased and my knees don't hurt. Funny thing is that if
I eat a wheat or grain product my knees start to hurt.

As I am new to the list I aplogize if this is not the type of post to be
made but I had to share my results with someone.

Michael