On Sat, 25 Feb 2006 08:17:39 -0500, Debby Padilla-Hudson  
<[log in to unmask]> wrote:


> I also have found that low carb, moderate protein and
> high fat make me feel best.  But although I firmly
> believe that this type of diet is more than healthy, I
> worry about getting all my micronutrients, which is
> why I was asking Tim his opinion.


Get all micronutrients from paleo-quality raw flesh, fish and fowl + eggs.
My source was mercola.com and others.

This might require enough healthy gut bacteria to create the necessary  
vitamins etc., so avoid preservatives and such that kill bacteria. The  
essential enzymes that enable absorption are in raw food.

Heating destroys enzymes and much vitamins, resulting in malnutrition.

William