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Subject:	Re: Nuts (was Re: Instincto (was re: Introduction))
From:	Paleogal <[log in to unmask]>
Reply To:	Paleolithic Eating Support List <[log in to unmask]>
Date:	Thu, 24 Jun 2004 13:09:37 -0500
Content-Type:	text/plain
Parts/Attachments:	text/plain (12 lines)

----- Original Message -----
From: "Ingrid Bauer/Jean-Claude Catry" <[log in to unmask]>
 >raw walnuts have  especially a  clear "stop" and inpossible to overeat
IMO.
>also ideally for better regulation in  eating and also digestibility,
>rehydrate the nuts for 24 hours before .


I have found this to be true with all nuts.  Shelling them slows the eating
but there is a definite stop....  I don't like the processed nuts nearly as
well......  Oliva

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